5/19/2023 0 Comments I have an effect on you![]() Remind yourself of this fact over and over again if you need to. ![]() Don’t blame yourself: You may blame yourself for what happened to you or think that you did something to cause it or deserve it, but you need to remember that if someone has abused you, it’s their fault and not yours.It can be helpful to write down your version of events so you have a record of what really happened. Write down your experiences: Abusers often gaslight their victims and make them doubt their reality.However, it’s important to reach out to a friend, family member, therapist, or organization that can offer help, support, or protection. Seek help and support: Victims of abuse are often too scared or ashamed to tell others about the abuse.
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